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Traveling across time zones can wreak havoc on your body. But don't allow jet lag spoil your adventures! By following these effective tips, you can minimize the effects and arrive feeling refreshed and ready to explore. First, try to align your sleep schedule a few days before your trip by going to bed and waking up earlier according to your
Spinning wheels are fascinating tools/devices/machines used for a variety of purposes/functions/applications. They can generate/create/produce power/energy/motion through the transfer/conversion/application of rotary/circular/spinning motion. The speed/rate/velocity at which they spin/rotate/turn is often controlled/regulated/adjusted to achieve a